We offer two styles of workshops to guide teens and adults in developing deeper relationships to their bodies. To bring a workshop to your organization, please contact Emily at

Soothing Touch: Self-Massage for Relaxation

Immerse yourself in this relaxing guided experience as you press pause on outside distractions, attune to your body, and relieve pain and tension. We’ll practice calming touch, breath, and mindfulness techniques. No experience necessary. These workshops are taught through the Insight Timer App. Join our weekly class on Tuesdays at 8:30pm, starting February 14th or contact Emily at to host a workshop for your group!

Building Your Embodiment Toolbox

Guided by a licensed massage therapist, you’ll learn tools, tips and techniques to calm and self-regulate during stressful moments. Your tools will include beginner-level visual, sensory and proprioceptive techniques that you can modify to fit real-life situations and environments. This workshop is equal parts experiential and group discussion. Every participant will leave with a practical “toolbox” of skills and a tracker to follow your progress!

“I always felt so released by the end of class. It was like I could let go of excess tension.”

“I learned that I can trust my body”

I felt super relaxed afterwards and felt like I had dedicated time to take care of myself”

Past Workshop Sites Include:

Center for Urban Bioethics, Temple University (Philadelphia, PA)

Supporting Healthy Black Families Workshop, Urban Triage (Madison, WI)

Graduate School of Education, University of Pennsylvania, Philadelphia, PA

Youth Arts Workshop, Asian Arts Initiative (Philadelphia, PA)

Association of Talent Development (Maine chapter)

NEDA Walk Kick-Off, National Eating Disorder Assocation (virtual)

Bowdoin College (Brunswick, ME)

What They Say

“It was such a lovely experience. I am so glad to have some self-massage tools in my toolbox now. What a gift to be able to give oneself!”

“Your teaching style is excellent. It was very relaxing and helped ease some aches and pains!”

“I felt so released by the end of the class! It was like I let go of excess tension”

“Thank you so much for introducing this to me! I felt so relaxed, like a hypnotic relaxation!”

“I felt super relaxed afterwards, and felt like I dedicated time to take care of myself”

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