Workshops for Higher Ed

If you are looking for mindfulness or body-based practices to support student wellness, bring an Embodying Calm workshop to your school or department! We’ll discuss your student needs, spaces, and budget to come up with the best workshop offering for you! See below for our three general workshops for students. If you are interested in my support as a body-based mindfulness consultant, please contact Emily at

Upcoming Workshops

Friday, April 21st

Penn OSCE Mid-Career Wellness Workshop

What students are saying: 

“I can’t remember the last time I felt this grounded”

“I feel so much more in the here and now”

“I hold so much tension in my hands from typing!”

“I realized my belly discomfort is coming from my back tension”

“I can totally use these techniques in class to relax in a discrete way”