Stress is inevitable, but the way you cope with it is up to you. Your embodied state (postures, tone of voice, level of ease/tension) impacts how you show up in the world, and it directly affects your relationships, sense of self, and general ease. Emily’s mindful body coaching sessions are a space for you to reflect on stressors in your life, tune into how your body senses that stress, and build a toolbox of touch, breath, postural, and mindfulness techniques to shift your embodied state from the inside out!

Emily has helped clients navigate a range of issues including:

• Eating disorders & body image issues
• Managing anxiety in real world settings
• Maintaining sense of self in relationships
• Self-care in stressful careers
• Embodying empathy for healthy leadership
• and more!    

In our one-on-one sessions you will:

• Discuss sources of stress in your life
• Use mindful sensing & body awareness to tune into how your body is reacting to this stress 
• Learn self-soothing touch techniques to relax the nervous system
• Learn postural, movement and mindfulness techniques to self-regulate and shift your embodied state
• Build a personalized toolbox of techniques to navigate stress in a more relaxed, resilient, and embodied way. 
• Explore techniques from the UZAZU Embodied Intelligence Method, traditional bodywork, Yoga Tune Up, Alexander Technique, and more…

Contact Emily for more information about sessions!