by Emily Dunuwila | May 6, 2020 | Empower in the Community
Body Connections is a 45-minute virtual class designed to help you connect to your body through touch. With each class, you will learn self-massage & relaxation techniques that follow along myofascial lines and energy meridians. You do not need to have any... by Emily Dunuwila | Mar 19, 2020 | Empower in the Community
Presented with love—here is my new relaxation sequence. It is a 13-minute full body relaxation and mindfulness practice that uses hands-on techniques to help you release unwelcome stress and tension. This is presented free for your viewing, but please do... by Emily Dunuwila | Mar 1, 2020 | Empower in the Community
Empowered Touch: Feet Legs and Hips The Empowered Touch Workshop is a unique blend of relaxation and release techniques intended to put the skill of a massage therapist into your hands. In this 60 minute workshop, you’ll learn a detailed and focused sequence for the... by Emily Dunuwila | Feb 24, 2020 | Empower in the Community
Do you struggle with neck and head pain or know someone who does? Well..here is a playlist of Empower Massage videos on very basic anatomy and self-massage techniques for the head and neck! You’ll gain some basic awareness of muscles and learn some hands-on... by Emily Dunuwila | Nov 3, 2019 | Empower in the Community
Explore the tissues and subtle energy of the body! Relax into your true essence through guided meditation and self-massage with body rolling techniques. Enjoy seasonal treats from the café after our practice. Come unwind your tissues, relax your mind, and enjoy yummy...