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Anti-Anxiety Sequence (healing touch, breath, and visualization)

Relief for the feet

Emily’s Embodied Anxiety Relief Sequence

Wrist & Forearm Self-Massage Sequence

Touch + imagery + relaxation

Stress Relief Point: the solar plexus

5 Techniques using Gentle Compression

Melting mid-back tension

4 Techniques for Chronic Sitting

6 Gliding Techniques for the Head & Neck Tension

Self-massage for lower leg

Self-Massage for Virtual School Goers!!!

Building Body Connections: Relaxing the Hands

Building Body Connections: Separating from the Screen

Building Body Connections: Mobile Knees
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