Join Emily for a soothing mid-winter self massage class to benefit Project Heal! In this hour-long class, we will learn a full body sequence of simple, hands-on techniques to release muscle tension and relax the nervous system! All donations will be sent to Project Heal, an organization that breaks down systemic, health care, and financial barriers to eating disorder treatment. This workshop is presented by Empower Massage Therapy & Elevate Yoga Maine, in honor of National Eating Disorder Awareness Week. 

Class Details:

Date: Wednesday, February 24th

Time: 6pm-7pm

Location: Virtual! You’ll receive a Zoom link upon registering 

Cost: This class is donation-based. To donate to Project Heal, you can either go to or Venmo @EmilyDunuwila. Learn more about Project Heal here:

Registration: Register online via Calendly below or email