Presented with love—here is my new relaxation sequence. It is a 13-minute full body relaxation and mindfulness practice that uses hands-on techniques to help you release unwelcome stress and tension. This is presented free for your viewing, but please do consider giving a small donation via Venmo to @EmilyDunuwila, as my massage practice is temporarily closed.
Empower Relaxation Sequence
by Emily Dunuwila | Mar 19, 2020 | Empower in the Community | 0 comments