Empowered Touch: Feet Legs and Hips

The Empowered Touch Workshop is a unique blend of relaxation and release techniques intended to put the skill of a massage therapist into your hands. In this 60 minute workshop, you’ll learn a detailed and focused sequence for the feet, legs, and hips, based on the Roll Model Method. Using specially-designed therapy balls, you’ll gain awareness of your body, release tension, and gain mobility through your lower body. Massage balls are provided, but you can purchase them after the class to take home for continued self-care!

Monday, March 9th, 7:30pm-8:30pm

Collective Motion Arts Center, 18 Steeple Drive, Saco

$20 (balls are available to borrow)

Learn more and Register at: https://www.facebook.com/events/187124832535842/