Do you struggle with neck and head pain or know someone who does? Well..here is a playlist of Empower Massage videos on very basic anatomy and self-massage techniques for the head and neck! You’ll gain some basic awareness of muscles and learn some hands-on massage exercises! With each video running 1-minute, the whole playlist is only 10 minutes! Add a little extra TLC to your day 🙂
https://www.youtube.com/playlist?list=PLfjUHm1y01yCY0BDk8NnuJ2pNe1O8oIXD