Explore the tissues and subtle energy of the body! Relax into your true essence through guided meditation and self-massage with body rolling techniques. Enjoy seasonal treats from the café after our practice. Come unwind your tissues, relax your mind, and enjoy yummy treats!

Led by Janet Spiegel, RYT of Janet Spiegel Yoga and Emily Dunuwila, LMT of Empower Massage Therapy.

Massage therapy balls provided. Please bring a yoga mat and water.  

Friday, November 22nd


Star Struck Video Café, 155 Saco Ave, Old Orchard Beach


Space is limited! Register by emailing Emily at Emily@embodyingcalm.com.