Pain is just the messenger…so when I get pain at my medial elbow, I know that my body is trying to telling me—“Emily, you’ve been overworking that hand and wrist girlfriend!” Overworked forearm flexors can cause pain at the tendon attachment on the medial elbow and can also lead to nerve compression, wrist pain, and weakened grip! Always listen to the pain—because it’s often trying to tell you reflect on past behaviors!
Elbow pain and its relationship to the hand & wrist
