Here’s a little self-massage technique for all of you with tight hamstrings. I use a therapy ball, but you can use a tennis ball or Yamuna rolling ball as well. Start up at the origin of the hamstrings, in the tissue distal to the ischial tuberosity and move downwards, spending more time on the areas of the muscle that feel the most tight and sensation-rich!
Self Massage for the Hamstrings
