by Emily Dunuwila | Feb 11, 2021 | Empower in the Community
Join Emily for a soothing mid-winter self massage class to benefit Project Heal! In this hour-long class, we will learn a full body sequence of simple, hands-on techniques to release muscle tension and relax the nervous system! All donations will be sent to Project... by Emily Dunuwila | Jan 16, 2021 | Empower in the Community
I wrote an article a few months ago for the December edition of Maine Seniors Magazine, called “The Importance of Touch in a Socially Distanced World.” It is based on the physical and emotional shifts that I have seen in myself and my clients during the pandemic. The... by Emily Dunuwila | Dec 13, 2020 | Uncategorized
As colleges wrap up the fall semester, students are under extra stress of COVID and finals week. I was honored to teach a self-massage class to students in the University of New England’s Pharmacy School, as a part of their pre-finals Wellness Week. It is... by Emily Dunuwila | Sep 9, 2020 | Empower in the Community
I am thrilled to be collaborating with the National Eating Disorder Association to lead a 45-minute virtual self-massage & relaxation class! All proceeds will go to benefit NEDA’s resources for the public, including their helpline and outreach services for... by Emily Dunuwila | Jun 23, 2020 | Empower in the Community
Check out what Empower Massage Therapy is doing to protect from the spread of COVID-19 Minimizing Client to Client Contact Sessions will be spaced out appropriately to allow for cleaningNo water glasses will be shared—please bring your own water bottle to the session... 
by Emily Dunuwila | May 6, 2020 | Empower in the Community
Body Connections is a 45-minute virtual class designed to help you connect to your body through touch. With each class, you will learn self-massage & relaxation techniques that follow along myofascial lines and energy meridians. You do not need to have any... by Emily Dunuwila | Mar 19, 2020 | Empower in the Community
Presented with love—here is my new relaxation sequence. It is a 13-minute full body relaxation and mindfulness practice that uses hands-on techniques to help you release unwelcome stress and tension. This is presented free for your viewing, but please do... by Emily Dunuwila | Mar 1, 2020 | Empower in the Community
Empowered Touch: Feet Legs and Hips The Empowered Touch Workshop is a unique blend of relaxation and release techniques intended to put the skill of a massage therapist into your hands. In this 60 minute workshop, you’ll learn a detailed and focused sequence for the... by Emily Dunuwila | Feb 24, 2020 | Empower in the Community
Do you struggle with neck and head pain or know someone who does? Well..here is a playlist of Empower Massage videos on very basic anatomy and self-massage techniques for the head and neck! You’ll gain some basic awareness of muscles and learn some hands-on...