by Emily Dunuwila | Feb 11, 2021 | Empower in the Community
Join Emily for a soothing mid-winter self massage class to benefit Project Heal! In this hour-long class, we will learn a full body sequence of simple, hands-on techniques to release muscle tension and relax the nervous system! All donations will be sent to Project... by Emily Dunuwila | Jan 16, 2021 | Empower in the Community
I wrote an article a few months ago for the December edition of Maine Seniors Magazine, called “The Importance of Touch in a Socially Distanced World.” It is based on the physical and emotional shifts that I have seen in myself and my clients during the pandemic. The... by Emily Dunuwila | Dec 13, 2020 | Uncategorized
As colleges wrap up the fall semester, students are under extra stress of COVID and finals week. I was honored to teach a self-massage class to students in the University of New England’s Pharmacy School, as a part of their pre-finals Wellness Week. It is... by Emily Dunuwila | Sep 9, 2020 | Empower in the Community
I am thrilled to be collaborating with the National Eating Disorder Association to lead a 45-minute virtual self-massage & relaxation class! All proceeds will go to benefit NEDA’s resources for the public, including their helpline and outreach services for... by Emily Dunuwila | Jun 23, 2020 | Empower in the Community
Check out what Empower Massage Therapy is doing to protect from the spread of COVID-19 Minimizing Client to Client Contact Sessions will be spaced out appropriately to allow for cleaningNo water glasses will be shared—please bring your own water bottle to the session...