I had a blast presenting to the ladies of the Girls Are leadership camp in Westbrook today! We talked about developing body awareness, identifying stressors, building self-care strategies, and we even learned some self-massage techniques! I was so impressed by their curiosity and engagement. It’s never too early to start discussing the brain-body connection with kids! Regardless of our age, we all have stressors that impact our health, and we can all benefit from stress-relieving self-care habits!

Girls Are empowers young women to be critical thinkers, compassionate citizens, and inspired leaders. Check them out on Facebook and spread the word! They are located at the Walker Memorial Library in Westbrook.